True Doubles

We are working on extremely slow doubles aiming at ‘controlling’ (massive misnomer) the rebound in order to ‘effectively’ not physically play the second stroke but instead get it for free through rebound. The trick will be to do this in time at slower and slower tempo.
It gets pretty deep and you’re going to have to seriously connect with your body making a conscious effort to seperate the gears (arm, elbow, wrist, fulcrum) and decide a clear role for them all. The goal will be to ‘set’ the second stroke from doing only one motion.
Disclaimer: This is an idea introduced by Dave Elitch and I will try my absolute best to do it justice. You should most definitely check him and his courses/lessons out.