Applying the ‘Stone Formula’ to single a stroke roll. We pick a comfortable tempo and play for 5 minutes. 30 sec rest, we increase the tempo by 5 or 10bpm and play for 3 minutes. Another 30sec rest and we increase the tempo one more time for 5 or 10bpm and play for 1 minute. This is about staying relaxed throughout with only the last tempo showing small discomfort/challenges. We are not forcing!

July 26 @ 10:50
10:50 — 11:00 (10′)

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